Abilene Crave

Ingredients:
    2     pounds beef round, cut into 1-inch cubes
    1     large onion, peeled and chopped
    1     14 1/2-ounce can Mexican-style diced tomatoes
    1     6-ounce can tomato paste
    1     4-ounce can diced green chiles
    1     teaspoon minced garlic
    1     tablespoon chili powder
    1     teaspoon dried Mexican oregano leaves and ground cumin
    1/4     teaspoon salt or to taste
        Freshly ground pepper to taste
        Diced avocado, shredded Mexican blend cheese, cilantro leaves (optional)

Instructions:
Stir together all ingredients except optional toppings and bring to a boil over medium high heat. Reduce heat and simmer, covered, for 2 hours or until beef is tender. Remove cover and cook over medium heat until sauce is thick. Season with pepper and serve with diced avocado, shredded cheese and cilantro leaves, if you like.
Nutritional analysis per serving: Calories: 330, Fat: 9g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 120mg, Sodium: 790mg, Potassium: 742mg, Carbohydrates: 19g, Fiber: 5g, Sugar: 11g, Protein: 42g, Vitamin A: 30%, Vitamin C: 30%, Calcium: 6%, Iron: 25%