Abilene Crave

Got a case of the breakfast blahs? Cure it with a hot breakfast bursting with big flavors.

Any day is off to a good start with a delicious avocado-bacon pita sandwich or crisply browned potatoes, folded into a frittata. What's more, you're doing yourself a favor when you take time for a nutrient-packed breakfast rather than grabbing something sugary - or, even worse, skipping the meal altogether. Studies show that eating breakfast not only leads to higher energy levels and better concentration throughout the morning, but also helps out with weight control by reducing hunger pangs later on.

With the right makings on hand, it's easy to whip up a nutritious meal. For instance, a serving of potatoes not only generates quick energy but delivers as much potassium as two bananas and as much vitamin C as an orange - who knew? Avocados, another great breakfast ingredient, are rich in fiber, potassium, B-vitamins and more - in all, nearly 20 vitamins, minerals and other nutrients.

Most people don't think about eating avocados in the morning, but their rich buttery flavor offers a break from the same old boring breakfast routine. Avocados originated in Mexico and over centuries growers have perfected their cultivation. Mexican avocados (the Hass variety) are ripe when their pebbly skin turns dark and yields to gentle pressure. This talented fruit slips out of its skin in seconds, ready to be sliced or diced for a big-flavor breakfast.

Everybody loves potatoes and they cook in just a few minutes, even faster in a microwave - and take to all kinds of flavors. To maximize the nutritional benefits of potatoes, leave the skins on. Wisconsin grows many varieties, from russets to yellow flesh potatoes (each with a unique flavor and texture) and you can count on finding them in your supermarket year-round. Potatoes cost just pennies a pound, and keep extremely well when stored in a cool, dark place with adequate humidity and ventilation.

What's for breakfast, once you're stocked up? Here are some ideas guaranteed to get your morning off to a delicious start.

For more great breakfast ideas ... Visit www.wisconsinpotatoes.com and write to request Wisconsin Potato Sensations Cookbook, Dept. FF, P.O. Box 327, Antigo, WI 54409-0327. Please include a check or money order for $8 and allow 3 to 6 weeks for delivery.

Visit www.avocadofiesta.com and be sure to follow guacgrl on Twitter for more great tasting easy-to-make recipes.