Southwest Chicken and Rice Wraps
from Family Features
1 can (14 ounces) low-sodium
chicken broth
2 cups Minute Brown Rice,
uncooked
2 tablespoons Mrs. Dash(r)
Salt-Free Extra Spicy
Seasoning Blend
2 cups frozen southwest
blend vegetables
2 cups cooked chicken, diced
4 whole wheat tortillas
1 cup low-fat cheddar cheese,
shredded, optional
1/2 cup light sour cream,
optional
Bring broth to a boil in a medium saucepan.
Add rice, seasoning blend, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
Warm tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape.
